Individual Training

Choose between a 30-minute or 60-minute session. Together we will use strength training as our base to get you to your specific goals. Our first session is a free consultation with a movement assessment to give us metrics of where we are starting from.

Sessions can be done at City Gym KC, my home gym, or virtually.

Pricing

60-Minute Sessions

• Single session = $80

• 6 session pack = $480

• 12 session pack = $900

• 24 session pack = $1,600

30-Minute Sessions

• Single session = $45

• 6 session pack = $270

• 12 session pack = $540

• 24 session pack = $1000

Remote & Hybrid Training

Personalized strength programs for you to complete on your own either in a gym or at home. This is a great option those of you who want to take the guess work out of their training & get results.

Hybrid training combines remote training plus (1) weekly in-person session for further direction and instruction.

Pricing

Remote training

• $125 a month

• 2-5 weekly workouts with exercise demo videos & instructions accessed through the Train Heroic app

• Weekly text and/or email check in

• Monthly 30-minute check in

• Training program updated monthly

Hybrid training

• $325 a month

• (1) weekly in-person training session

• 2-4 additional workouts for you to complete remotely via the Train Heroic app

• Training program updated monthly

Small Group Training

Find a buddy or two and workout together! The 60-minute sessions will focus on strength training & conditioning. The group will have similar strength programs with adjustments for individual needs.

Sessions can be done at City Gym KC, my home gym, or virtually.

Pricing

• Single session = $40 per person

• 6-session package = $240 per person

• 12-session package = $480 per person

• 24-session package = $960 per person